Maxims like vegetables without salt it was time to be re-examined. Therefore, consumption of large amounts of salt increases the risk of blood pressure tinggi.Tak only that, a recent study in the British Medical Journal suggests that high salt intake could mean an increased risk of cardiovascular disease and stroke. "The difference of just 5 grams of salt daily recommended amount can increase the risk of stroke by 23 percent and the risk of cardiovascular disease by 17 percent," said the researchers.
World Health Organization (WHO) also recommends a person consumes only 5 grams of salt (about 1 teaspoon) per hari.Tapi research shows that most people consume up to 10 grams a day.
In a study involving 170 thousand participants mentioned that reducing salt intake by 5 grams per day could prevent a million deaths from stroke and nearly 3 million deaths from heart disease each year worldwide.
According to Center officials Indonesia Society of Hypertension, Achmad Fauzi Yahya, excessive salt intake accounted for death in people with high blood pressure. "Each year 7 million people die worldwide due to hypertension," said a specialist heart and blood vessels Hasan Sadikin Hospital, London , was in a workshop event for the doctors at the commemoration of World Hypertension Day.
In 2000, WHO estimates that 1 billion people worldwide suffer from hypertension. This number is expected to soar to 1.5 billion by 2025.
According to Fauzi, two-thirds of people with high blood pressure living in poor and developing countries. "DiIndonesia, one of three people aged 18 years and over suffer from hypertension," he said.
In Indonesia, more hypertension than the villagers attacked the Chairman of the Society of Hypertension Indonesia kota.Menurut Adre Mayza, the number of people with hypertension in the countryside increased one and a half times higher than in urban areas. "Expect more and more villagers who eat food containing too much salt," he said .
Doctors Handrawan Nadesul also had similar observations. When he served dipuskesmas in Bogor area, the number of villagers who suffer from hypertension treatment to place high enough. Based on the results of its investigation, it turns out people who seek treatment often eat fish too salty. "On average they eat 9 grams, or about two teaspoons of salt. Yet the body only needs at most 2.5 grams of salt, "he said.
Basic Health Research Health Ministry confirm that observation. Research discussed in a meeting of experts hypertension in Jakarta recently showed that hypertension map has changed. Disease the number one cause of death in Indonesia is mostly infecting villagers in two years. Prevalence of high blood pressure in urban areas at 30.8 percent, while in the village of 32.2 percent.
The high mortality rate due to hypertension is due to the number of people who are aware are suffering high blood pressure very slightly. Therefore, hypertension is often strikes without bring up the signal. Nothing wrong with hypertension blamed as the silent killer (silent killer). The patient was in good health although her blood pressure reached 170/100 mm Hg, even 200/100 120/80 mmHg mmHg.Padahal-normal, with a range of blood pressure (systolic) 121-139 mmHg and the lowest pressure (diastolic) 81 - 89 mmHg, the patient had to receive medical treatment. This is in line with the theme of Hypertension Day
World on May 17 this year, the "Know Your Blood Pressure and Control". According to Professor Robert P. Blankfield of Case Western Reserve University School of Medicine, salt can cause high blood pressure in patients who are salt sensitive. Excess salt can cause hypertension because it may make more difficult the cardiovascular system regulates blood pressure and body temperature simultaneously.
Blankfield and his team tested the mechanism behind hypertension for individuals who are sensitive garam.Mereka studied a group of healthy men who made up 22 people. The focus of this study was to test the impact of consumption of salt and water and plain water only for men without high blood pressure. The result, as published in the journal Hypertension Research, gained more body temperature decreased after consuming the salt and water than just water. In addition, the temperature plummeted in the male body is more salt resistant than those who were salt sensitive.
Jumat, 20 April 2012
Selasa, 10 April 2012
All about water
According to the findings of a thrombosis research institute in London, England, when someone is always showered with cold water, circulation and the body feels fresh and fit. Bathing with cold water will increase the production of white blood cells in the body and increase a person's ability to attack the virus.
About 80 percent of the human body consists of water. Brain and blood are the two important organs that have a moisture content above 80 percent.
The brain has a component of the water as much as 90 percent, while the blood has a component of 95 percent water.
At least, as normal, we need 2 liters a day, or eight glasses a day. For smokers, this amount must be increased by half. Water is needed to replace the fluid that comes out of the body through urine, perspiration, respiration, and secretion. Doctors also recommend that consume 8-10 glasses of water every day so that your metabolism is running fine and normal.
When you consume less than eight glasses, the overall effect is not felt. But, as a consequence, the body will balance itself by taking the source of the body's own components, including the blood. Lack of water for blood is very dangerous for the body. Therefore, the blood will become thick. As a result, the journey of blood to transport oxygen and nutrients can be impaired.
Blood is thicker it will also pass through the kidneys, which serves as a filter or a tool to filter toxins from the blood. Kidney has a very fine sieve, so, if you have to filter the blood is thick, the kidneys have to work extra hard. It is not possible kidney could be damaged and will eventually have dialysis or in medical language called hemodialysis.
Thus the influence of water on the job less blood and kidneys. Then what about the brain? Blood is thicker trip will also be hampered as it passes through the brain. Whereas brain cells consume the most extravagant food and oxygen carried by blood, so that the function of brain cells is not running optimally and can even die quickly. These conditions will increasingly lead to a stroke. Therefore, do not let lack of water.
Stay Cool While Drinking hot weather lately makes throat dry and infertile.
Water intake should be maintained so that the body does not dehydrate. However, despite the cold weather, does not mean people do not need water. In hot weather or cold, people still have to drink. "Unfortunately, awareness of drinking water in the cold bercuaca still lacking," said the professor of the Department of Community Nutrition Bogor Agricultural University, Prof Dr Ir H Hardinsyah, MS.
Based on the research of The Indonesian Regional Hydration Study in August 2008-August 2009 to 1,200 people (youth and adult), indicated that even mild dehydration befall those who live in cold temperate highlands. The research was conducted in three cities cool, (Lembang, Malang, and Malino) hot air as well as three cities (Jakarta, Surabaya and Makassar).
The result, people who are cold temperate areas did not know that they are also still require fluid intake. "Though the body fluids evaporate despite the cold weather," said Hardinsyah. The liquid is evaporated from the breath and skin. It is characterized by breathing that looks like a smoky and dry skin.
Only 3.9 percent of respondents who know that in cold weather, they have enough fluid intake. Therefore, bercuaca cold region, which experienced mild dehydration reached 56.2 percent (adolescents) and 49.5 percent (adults). While in the area of heat bercuaca, awareness of drinking water is higher, thus making fewer dehydration rate, which is 43.0 percent (adolescents) and 35.4 percent (adults).
About 80 percent of the human body consists of water. Brain and blood are the two important organs that have a moisture content above 80 percent.
The brain has a component of the water as much as 90 percent, while the blood has a component of 95 percent water.
At least, as normal, we need 2 liters a day, or eight glasses a day. For smokers, this amount must be increased by half. Water is needed to replace the fluid that comes out of the body through urine, perspiration, respiration, and secretion. Doctors also recommend that consume 8-10 glasses of water every day so that your metabolism is running fine and normal.
When you consume less than eight glasses, the overall effect is not felt. But, as a consequence, the body will balance itself by taking the source of the body's own components, including the blood. Lack of water for blood is very dangerous for the body. Therefore, the blood will become thick. As a result, the journey of blood to transport oxygen and nutrients can be impaired.
Blood is thicker it will also pass through the kidneys, which serves as a filter or a tool to filter toxins from the blood. Kidney has a very fine sieve, so, if you have to filter the blood is thick, the kidneys have to work extra hard. It is not possible kidney could be damaged and will eventually have dialysis or in medical language called hemodialysis.
Thus the influence of water on the job less blood and kidneys. Then what about the brain? Blood is thicker trip will also be hampered as it passes through the brain. Whereas brain cells consume the most extravagant food and oxygen carried by blood, so that the function of brain cells is not running optimally and can even die quickly. These conditions will increasingly lead to a stroke. Therefore, do not let lack of water.
Stay Cool While Drinking hot weather lately makes throat dry and infertile.
Water intake should be maintained so that the body does not dehydrate. However, despite the cold weather, does not mean people do not need water. In hot weather or cold, people still have to drink. "Unfortunately, awareness of drinking water in the cold bercuaca still lacking," said the professor of the Department of Community Nutrition Bogor Agricultural University, Prof Dr Ir H Hardinsyah, MS.
Based on the research of The Indonesian Regional Hydration Study in August 2008-August 2009 to 1,200 people (youth and adult), indicated that even mild dehydration befall those who live in cold temperate highlands. The research was conducted in three cities cool, (Lembang, Malang, and Malino) hot air as well as three cities (Jakarta, Surabaya and Makassar).
The result, people who are cold temperate areas did not know that they are also still require fluid intake. "Though the body fluids evaporate despite the cold weather," said Hardinsyah. The liquid is evaporated from the breath and skin. It is characterized by breathing that looks like a smoky and dry skin.
Only 3.9 percent of respondents who know that in cold weather, they have enough fluid intake. Therefore, bercuaca cold region, which experienced mild dehydration reached 56.2 percent (adolescents) and 49.5 percent (adults). While in the area of heat bercuaca, awareness of drinking water is higher, thus making fewer dehydration rate, which is 43.0 percent (adolescents) and 35.4 percent (adults).
Kamis, 29 Maret 2012
Causes and Tips to prevent amnesia
The definition of disease is memory loss Amnesia / Memory someone, such as events, information, and experiences. In general amnesia does not cause the loss of identity. Symptoms are also called amnestik syndrome is usually clear and the patient knows who he is, but the trouble to learn about information and forming new memories.
Amnesia caused by damage to the brain that are important for processes such memori.Tidak temporary episode of memory loss (transient global amnesia), amnestik syndrome may be a permanent memory loss. Clinical treatment mentions, there is no specific treatment for amnesia, but there are techniques to improve memory. Psychological support and family can also help people with amnesia.
The main characteristic of amnesia is an impaired ability to learn new information after the onset of amnesia (anterograde amnesia) as well as an impaired ability to remember past events and previously known information. People with the syndrome amnestik can not store new information. In some instances they are susceptible to interference at the level of his memory. However, this memory loss will not affect intelligence, general knowledge, awareness, attention span, assessments, personality, and their identity. Amnestik syndrome patients are usually able to understand verbal and tulisan.Mereka did not lose the expertise that is under their control, such as riding motorcycles, playing guitar.
Amnesia may also occur because of damage to brain structures that make up the limbic system, which controls emotions and kenangan.Struktur include the thalamus in the center of the brain and hippocampal formation in temporal lobe of the brain.
There is also another type called a rare psychogenic amnesia or dissociative. This happens because the patient shocked or emotional trauma, such as victims of crime. But usually this happens in a short time. Doctors Yoeswar Darisan, SpS, from the Indonesian Red Cross Hospital in Bogor said the medical world amnesia said to be forgotten or unconsciously in a while. "Forget it, this is only the symptom. Usually more because of trauma to the head, "he told Tempo last Thursday.
These symptoms can be from mild to berat.Menurut Yoeswar scale, if the patient asked about the incident that caused amnesia, such as falls, accidents, and certain events, he will not remember at all.
In contrast with senile dementia or often called. "In people with dementia will remember more if reminded," he said. There is no treatment that can be done for patients with amnestik syndrome. While treatment for patients with dementia syndrome that leads to lack of vitamin B1 can be done by replacing vitamins and give a balanced nutrition. The amnesic patients can generally be treated on a regular basis to learn new information. Could use intact memories as a basis to take new information, even through memory training by managing a variety of strategies to make it easier to remember and understand things.
The sophistication of the technology can be used with amnesia, such as personal digital assistants, BlackBerry, and iPhone. This powerful tool used to help people with severe amnesia in performing everyday tasks. If no advanced devices, notebook calendar, reminder pills, photographs, and a particular place also can help them.
Living with people with amnesia is not an easy thing. Not only family and friends are frustrated, but also the patient himself. "Talk to someone or those who understand the amnesia or support group may be much easier for her," said Yoeswar.
Tip Prevents Amnesia
1. Do not be too much to consume alcoholic beverages.
2.Gunakan helmet when cycling or motor biking and always wear seat belts when driving a car.
3.Segera treatment if they have an infection that had not spread to the brain.
4.Segera do the medical attention if you experience symptoms that lead to the occurrence of stroke or brain aneurysm (swelling of blood vessels of the brain), severe headaches trillionth ti ta ser next numbness or paralysis.
Common causes of Amnesia
1. False memories (confabulation)
2. Neurological problems, such as tremors and seizures
3. Aging
4. Alcoholism
5. Brain damage, either due to illness or injury in a collision
6. Per plant of the brain (caused by tumors or infection)
7. Brain infection, or syphilis trillionth ti Lymedisease
8. Depression or emotional trauma, brain trauma, hysteria and stroke
9. The drugs, benzodiazepines and trillionth ti anesthetic drugs
10.Terapi elektrokonfulsif (especially those done in the long run)
11. Anesthetic drugs
12. Problem nutrients (vitamin B12 deficiency)
Amnesia caused by damage to the brain that are important for processes such memori.Tidak temporary episode of memory loss (transient global amnesia), amnestik syndrome may be a permanent memory loss. Clinical treatment mentions, there is no specific treatment for amnesia, but there are techniques to improve memory. Psychological support and family can also help people with amnesia.
The main characteristic of amnesia is an impaired ability to learn new information after the onset of amnesia (anterograde amnesia) as well as an impaired ability to remember past events and previously known information. People with the syndrome amnestik can not store new information. In some instances they are susceptible to interference at the level of his memory. However, this memory loss will not affect intelligence, general knowledge, awareness, attention span, assessments, personality, and their identity. Amnestik syndrome patients are usually able to understand verbal and tulisan.Mereka did not lose the expertise that is under their control, such as riding motorcycles, playing guitar.
Amnesia may also occur because of damage to brain structures that make up the limbic system, which controls emotions and kenangan.Struktur include the thalamus in the center of the brain and hippocampal formation in temporal lobe of the brain.
There is also another type called a rare psychogenic amnesia or dissociative. This happens because the patient shocked or emotional trauma, such as victims of crime. But usually this happens in a short time. Doctors Yoeswar Darisan, SpS, from the Indonesian Red Cross Hospital in Bogor said the medical world amnesia said to be forgotten or unconsciously in a while. "Forget it, this is only the symptom. Usually more because of trauma to the head, "he told Tempo last Thursday.
These symptoms can be from mild to berat.Menurut Yoeswar scale, if the patient asked about the incident that caused amnesia, such as falls, accidents, and certain events, he will not remember at all.
In contrast with senile dementia or often called. "In people with dementia will remember more if reminded," he said. There is no treatment that can be done for patients with amnestik syndrome. While treatment for patients with dementia syndrome that leads to lack of vitamin B1 can be done by replacing vitamins and give a balanced nutrition. The amnesic patients can generally be treated on a regular basis to learn new information. Could use intact memories as a basis to take new information, even through memory training by managing a variety of strategies to make it easier to remember and understand things.
The sophistication of the technology can be used with amnesia, such as personal digital assistants, BlackBerry, and iPhone. This powerful tool used to help people with severe amnesia in performing everyday tasks. If no advanced devices, notebook calendar, reminder pills, photographs, and a particular place also can help them.
Living with people with amnesia is not an easy thing. Not only family and friends are frustrated, but also the patient himself. "Talk to someone or those who understand the amnesia or support group may be much easier for her," said Yoeswar.
Tip Prevents Amnesia
1. Do not be too much to consume alcoholic beverages.
2.Gunakan helmet when cycling or motor biking and always wear seat belts when driving a car.
3.Segera treatment if they have an infection that had not spread to the brain.
4.Segera do the medical attention if you experience symptoms that lead to the occurrence of stroke or brain aneurysm (swelling of blood vessels of the brain), severe headaches trillionth ti ta ser next numbness or paralysis.
Common causes of Amnesia
1. False memories (confabulation)
2. Neurological problems, such as tremors and seizures
3. Aging
4. Alcoholism
5. Brain damage, either due to illness or injury in a collision
6. Per plant of the brain (caused by tumors or infection)
7. Brain infection, or syphilis trillionth ti Lymedisease
8. Depression or emotional trauma, brain trauma, hysteria and stroke
9. The drugs, benzodiazepines and trillionth ti anesthetic drugs
10.Terapi elektrokonfulsif (especially those done in the long run)
11. Anesthetic drugs
12. Problem nutrients (vitamin B12 deficiency)
Rabu, 21 Maret 2012
Healthy eyes
Eyes are one of the senses of the human body is very complex & function for vision. Although its function is essential for human life, but often less unnoticed, so many diseases that attack the eye is not treated properly, causing impaired vision to blindness.To prevent blindness, preferably every time you run into problems in the eyes, immediately consult a physician customers. It is recommended also for eyes examined every year to the doctor, along with regular health checks in general. Thus, physicians can treat early & prevent more severe disease to disturbances that occur in the eye that can interfere with the activity to cause blindness. Routine eye exams can be performed more frequently in those with a family history of eye diseases such as high eye pressure (glaucoma) or cataracts at a young age.The most common vision problems experienced are myopic, may be nearsighted, farsighted that usually experienced by those aged over 40 years, or a mixture of both. All types of myopic eyes focus on its core is a disorder of the shadow of the object being viewed. Rabun can be overcome with the use glasses or contact lenses.In addition to myopic, vision problems are often experienced astigmatism, ie disorders of the eye so that light emitted from a point does not fall on a point of focus, which causes blurred vision. Astigmatism can be treated with glasses or contact lenses.Rabun & astigmatism can also be treated with advances in technology that can correct abnormalities of the eye by using a beam of laser refractive surgery (LASIK) by optometrists, so that people with nearsightedness & astigmatism can be free from the use of glasses or contact lenses.Other complaints are often experienced in the eye is bloodshot eyes, either without or with impaired vision. The cause of red eye there are various kinds, ranging from inflammation, allergies, infections, chemical reaction, until the bleeding. We recommend that if you have a red eye disorders, immediately consult a doctor to be treated.To prevent eye infection that causes red eyes, there are some things that can be done easily, namely:- Use eye drops to only 1 person only. Do not use eye drops owned / used someone else.- Do not touch the tip of eye drops by hand.- Wash hands with soap before touching the eye area.- For users of contact lenses, never wet or wash your contact lenses with non-sterile liquids, including saliva.- Clean the contact lenses regularly as directed. Use of contact lenses do not exceed predetermined usage time.Other complaints are often experienced in the eyes is pain & injury to the eye, watery eyes continuously, or sensitive to light. All these things can be caused by various diseases. Do not underestimate these things, immediately went to the doctor if you experience it.The symptoms that require treatment in the eyes of a doctor:- Eyes red, sore, watery continuously, or too sensitive to light that lasts long- Impaired vision suddenly- Feeling a foreign object in the eyes of any debris or foreign object in eye- Hit in the eye area & have impaired vision or eye red / swollenDiscontinue use of contact lenses when the eye disorder. If you feel there is an interruption in the eyes & feel doubt, it was a sign to immediately consult with a physician customers.Tips for maintaining healthy eyes:- Do not forget to blink.- Use glasses with UV protective coating when conducting activities under the scorching sun.- Use special protective glasses (according to the type of activity) of each activity or extreme jobs, such as sports, performing chemical experiments, or welding. Do not use contact lenses while doing the activity / work extreme.- Rest for 5 minutes to look far & close my eyes, every 1 hour watching TV or working with computers.- Use eye drops when the eyes feel dry or sore.- Do not rub your eyes if it feels itchy / sore.- Wash the eyes with warm running water when the eye exposed to dust, foreign object debris, or chemicals.
Sabtu, 10 Maret 2012
Powerful ways against Flu
1. Healthy with HoneyRoyal jelly has long been regarded as a longevity drug that increases energy, virility, and immunity. Rich in vitamins and collagen, protein
the antibacterial substance, dubbed royalisin assessed effectively kill certain bacteria, including streptococcus and staphylococcus.
2. Treat Your Body Right
* Sleep for at least 7 hours every night. Studies show that the function of your immune system is down an average of 60% after only three nights of sleep deprivation.
* Keep stress levels low with meditation, tai chi, or yoga.
* Bask in the morning can activate the lymphatic circulation is important to clean up toxic substances and stimulate immunity.
3. Herbs for immunityUse this herb to help strengthen your immune system:
* Ligustrum has been tested to improve the experience of immune function. Potion of lugustrum shown to increase the production of white blood cells,
phagocytosis, and lymphocyte T-cell help activity.
* Cherokee Rose is traditionally used to protect the body from external pathogens with its astringent properties. It is also one of the natural resource
The highest producer of vitamin C.
* Honeysuckle is a natural anti-microbial herb that has been used for centuries to increase the resistance and fight against bacteria, viruses, and
fungal infections.
4. Mushroom soup for immunityMake soup contains shitake mushrooms, any kind of seaweed, cabbage, every type of pumpkin, carrots, fresh ginger, oregano, and onion. Shiitake mushrooms contain
polysaccharides, sterols, and coumarin, as well as vitamins and minerals that increase your immune function. Seaweed cleanses the body, cabbage has
ability to enhance the body's ability to fight infection, ginger supports healthy digestion, and the remaining ingredients promote general health and
well-being. Eat this soup every day to build a healthy immune system.
5. Chestnuts bolster immunityIn Asia and the Mediterranean region, chestnuts have been popular for centuries. Chestnut is different from other beans with low fat content and fiber
high. A mild, sweet taste and a crumbly consistency is an excellent source of potassium, folate, vitamins B6 and C.
Chestnut strengthen the kidney-adrenal system and strengthen the immune system to fight the flu and fight infections.To prevent the flu, you can mix into the cooking chestnuts. Can also be baked in the oven, cooked with chicken, lamb, beef, or in any
dish with beans and legumes.
6. Antioxidants in Beta CaroteneBeta-carotene is a powerful antioxidant that improves immune function and improve the health of mucous membranes. In fact, studies conducted in 1997
by the Institute of Food Research in the United Kingdom suggested that the intake of beta-carotene can enhance cell-mediated immune responses. How
beta-carotene to prevent getting the flu by eating more orange-colored vegetables, including carrots, butternut squash, pumpkin, sweet potatoes
potatoes, and yams. In addition, all content contained in vegetables is believed to contain Vitamin C, known to confer immunity.
the antibacterial substance, dubbed royalisin assessed effectively kill certain bacteria, including streptococcus and staphylococcus.
2. Treat Your Body Right
* Sleep for at least 7 hours every night. Studies show that the function of your immune system is down an average of 60% after only three nights of sleep deprivation.
* Keep stress levels low with meditation, tai chi, or yoga.
* Bask in the morning can activate the lymphatic circulation is important to clean up toxic substances and stimulate immunity.
3. Herbs for immunityUse this herb to help strengthen your immune system:
* Ligustrum has been tested to improve the experience of immune function. Potion of lugustrum shown to increase the production of white blood cells,
phagocytosis, and lymphocyte T-cell help activity.
* Cherokee Rose is traditionally used to protect the body from external pathogens with its astringent properties. It is also one of the natural resource
The highest producer of vitamin C.
* Honeysuckle is a natural anti-microbial herb that has been used for centuries to increase the resistance and fight against bacteria, viruses, and
fungal infections.
4. Mushroom soup for immunityMake soup contains shitake mushrooms, any kind of seaweed, cabbage, every type of pumpkin, carrots, fresh ginger, oregano, and onion. Shiitake mushrooms contain
polysaccharides, sterols, and coumarin, as well as vitamins and minerals that increase your immune function. Seaweed cleanses the body, cabbage has
ability to enhance the body's ability to fight infection, ginger supports healthy digestion, and the remaining ingredients promote general health and
well-being. Eat this soup every day to build a healthy immune system.
5. Chestnuts bolster immunityIn Asia and the Mediterranean region, chestnuts have been popular for centuries. Chestnut is different from other beans with low fat content and fiber
high. A mild, sweet taste and a crumbly consistency is an excellent source of potassium, folate, vitamins B6 and C.
Chestnut strengthen the kidney-adrenal system and strengthen the immune system to fight the flu and fight infections.To prevent the flu, you can mix into the cooking chestnuts. Can also be baked in the oven, cooked with chicken, lamb, beef, or in any
dish with beans and legumes.
6. Antioxidants in Beta CaroteneBeta-carotene is a powerful antioxidant that improves immune function and improve the health of mucous membranes. In fact, studies conducted in 1997
by the Institute of Food Research in the United Kingdom suggested that the intake of beta-carotene can enhance cell-mediated immune responses. How
beta-carotene to prevent getting the flu by eating more orange-colored vegetables, including carrots, butternut squash, pumpkin, sweet potatoes
potatoes, and yams. In addition, all content contained in vegetables is believed to contain Vitamin C, known to confer immunity.
Senin, 05 Maret 2012
benefits of compressed
Compress, Alternative Pain Relief
Body parts are often wracked complaints of pain are the neck, legs, and arms. In addition to medication and therapy, first aid can be done to compress. Of its kind, compress divided into two, namely the cold and warm compresses, which has the following benefits:
warm compresses
- Can be done by attaching a rubber bag filled with warm water or a towel that has been soaked in warm water, to the painful body part.
- There should be followed by movement exercises or massage.
- Physiological effects of a warm compress is the softening of fibrous tissue, making the body more relaxed muscles, reduce or eliminate pain, and facilitate the supply of blood flow.
cold compress
- The use is a bag of ice cubes (cold pack), could also be a towel dipped in cold water.
- Physiological effects are vasoconstriction (blood vessels penguncup) and a decrease in metabolic, help control bleeding and swelling due to trauma, reduce pain, and decrease the activity of nerve endings in the muscles.
Compress should be careful because it can cause skin tissue had necrosis (cell death). It is recommended to perform a cold compress no more than 30 minutes.
Body parts are often wracked complaints of pain are the neck, legs, and arms. In addition to medication and therapy, first aid can be done to compress. Of its kind, compress divided into two, namely the cold and warm compresses, which has the following benefits:
warm compresses
- Can be done by attaching a rubber bag filled with warm water or a towel that has been soaked in warm water, to the painful body part.
- There should be followed by movement exercises or massage.
- Physiological effects of a warm compress is the softening of fibrous tissue, making the body more relaxed muscles, reduce or eliminate pain, and facilitate the supply of blood flow.
cold compress
- The use is a bag of ice cubes (cold pack), could also be a towel dipped in cold water.
- Physiological effects are vasoconstriction (blood vessels penguncup) and a decrease in metabolic, help control bleeding and swelling due to trauma, reduce pain, and decrease the activity of nerve endings in the muscles.
Compress should be careful because it can cause skin tissue had necrosis (cell death). It is recommended to perform a cold compress no more than 30 minutes.
Minggu, 26 Februari 2012
Immunisation myths
The following myths and facts about immunization
1. Immunizations can cause disease would be prevented.
Fact: It is impossible child from disease germs
a weakened or dead.
2. If all the other children are immunized, automatic children not immunized will be protected.
The fact is: if one child did not receive immunization, there are likely many other children, too, eventually spreading the disease without being able to overcome.
3. Immunisation is not 100 percent effective, so in vain to give immunizations.
Fact: in the medical world, things rarely work 100 percent. However, technological developments have prompted the current immunization rates reaching up to 85-99 percent.
4. The reaction may be hurting the child immunization.
Fact: It is usually a reaction that appears to be mild, such as fever, redness pain injected just at the place, until the rash is mild. Infrequent seizures or severe allergic reactions.
5. Provided the child healthy, active, and eat nutritious food, children do not require immunization.
Fact: the vaccination is given so that children stay healthy, not make the child healthy. The goal is to protect children from disease.
6. If the child is not 100 percent healthy, the vaccine should not be given.
Fact: It turns out in the body that even mild infection, the vaccine can still work.
7. At the vaccination series, if one was late to be given, must be started again from scratch.
Fact: this is not true. Deuteronomy or booster can still be given from the late given alone, not from the beginning.
8. Autism is caused by the MMR immunization.
Fact: already there are 17 research projects carried out did not prove this relationship. Even the research that says that relationship turned out to be engineered, and the lead researcher, Dr. Wakefield, investigated by the British Board of Physicians.
1. Immunizations can cause disease would be prevented.
Fact: It is impossible child from disease germs
a weakened or dead.
2. If all the other children are immunized, automatic children not immunized will be protected.
The fact is: if one child did not receive immunization, there are likely many other children, too, eventually spreading the disease without being able to overcome.
3. Immunisation is not 100 percent effective, so in vain to give immunizations.
Fact: in the medical world, things rarely work 100 percent. However, technological developments have prompted the current immunization rates reaching up to 85-99 percent.
4. The reaction may be hurting the child immunization.
Fact: It is usually a reaction that appears to be mild, such as fever, redness pain injected just at the place, until the rash is mild. Infrequent seizures or severe allergic reactions.
5. Provided the child healthy, active, and eat nutritious food, children do not require immunization.
Fact: the vaccination is given so that children stay healthy, not make the child healthy. The goal is to protect children from disease.
6. If the child is not 100 percent healthy, the vaccine should not be given.
Fact: It turns out in the body that even mild infection, the vaccine can still work.
7. At the vaccination series, if one was late to be given, must be started again from scratch.
Fact: this is not true. Deuteronomy or booster can still be given from the late given alone, not from the beginning.
8. Autism is caused by the MMR immunization.
Fact: already there are 17 research projects carried out did not prove this relationship. Even the research that says that relationship turned out to be engineered, and the lead researcher, Dr. Wakefield, investigated by the British Board of Physicians.
Minggu, 19 Februari 2012
against Anemia
Beware if often sleepy, tired, lethargic, tired, and dispirited during the activity. Could be you got the alias deficiency anemia blood volume. Time to fight anemia because if left unchecked will be fatal.
Anemia or commonly known as anemia disease is a phenomenon caused by lack of iron in the body. Iron itself is a basic ingredient in the formation of hemoglobin in the blood.
The low content of iron (Fe) on the patient's body anemia causes red blood cells are produced too little. Whereas the function of red blood cells is very important, namely as a means of transport of nutrients, especially oxygen. That is why the anemia often appear weak, tired, weary from their supply of oxygen to do the whole activity was minimal.
Reported from Health, Wednesday (29/07/2009) anemia can be caused by trauma, excessive menstruation, surgery, accidents, too often become blood donors even give birth.
Anemia can also occur because of damage to red blood cells from malnutrition, the presence of pathogens or toxic substances, cancer in storage organs and blood formation such as the liver, spleen, bone marrow. Hemophilia, thalassemia are some examples of genetic diseases that may cause anemia.
Some people may not realize they suffer from anemia. Patients usually do not ignore symptoms of anemia in the early months, but because the symptoms are prolonged, they soon realize it.
Not only congenital weak, tired, lethargic or lazy, anemia symptoms also may be more severe if not treated immediately, such as shortness of breath, headache, sore mouth and gums, brittle nails some other problems.
Anyone can be affected by anemia. But those who are susceptible to anemia among pregnant women who rarely eat meat, women or men over 75 years and also the children in a period of less food intake pertumbuham which contains iron, vitamin B12 and folic acid.
Anemia can be determined by observation of the eye or blood chemistry tests in the laboratory. Some indicators are often used is the serum ferritin (SF) and hemoglobin (Hb).
For men or women who had serum ferritin levels below 12 mcg / l considered anemic. Anemia by women with hemoglobin levels less than 12 g / dl and men with Hb less than 13 g / dl.
Handling of anemia depends on the cause. If the cause is a lack of iron, then the remedy quite eat foods high in iron content. Nutrients the body needs such as red meat, liver, green vegetables, eggs, sardines, spinach, broccoli, cabbage, wheat bread, cheese and nuts.
The use of iron supplements enhancer can be used to accelerate the healing process, but should be prescribed by a doctor, especially if you'll give it to children. This is to prevent the occurrence of complications or the onset of other conditions that endanger the patient.
From now perbanyaklah intake of foods rich in iron and enjoy your life with passion.
Anemia or commonly known as anemia disease is a phenomenon caused by lack of iron in the body. Iron itself is a basic ingredient in the formation of hemoglobin in the blood.
The low content of iron (Fe) on the patient's body anemia causes red blood cells are produced too little. Whereas the function of red blood cells is very important, namely as a means of transport of nutrients, especially oxygen. That is why the anemia often appear weak, tired, weary from their supply of oxygen to do the whole activity was minimal.
Reported from Health, Wednesday (29/07/2009) anemia can be caused by trauma, excessive menstruation, surgery, accidents, too often become blood donors even give birth.
Anemia can also occur because of damage to red blood cells from malnutrition, the presence of pathogens or toxic substances, cancer in storage organs and blood formation such as the liver, spleen, bone marrow. Hemophilia, thalassemia are some examples of genetic diseases that may cause anemia.
Some people may not realize they suffer from anemia. Patients usually do not ignore symptoms of anemia in the early months, but because the symptoms are prolonged, they soon realize it.
Not only congenital weak, tired, lethargic or lazy, anemia symptoms also may be more severe if not treated immediately, such as shortness of breath, headache, sore mouth and gums, brittle nails some other problems.
Anyone can be affected by anemia. But those who are susceptible to anemia among pregnant women who rarely eat meat, women or men over 75 years and also the children in a period of less food intake pertumbuham which contains iron, vitamin B12 and folic acid.
Anemia can be determined by observation of the eye or blood chemistry tests in the laboratory. Some indicators are often used is the serum ferritin (SF) and hemoglobin (Hb).
For men or women who had serum ferritin levels below 12 mcg / l considered anemic. Anemia by women with hemoglobin levels less than 12 g / dl and men with Hb less than 13 g / dl.
Handling of anemia depends on the cause. If the cause is a lack of iron, then the remedy quite eat foods high in iron content. Nutrients the body needs such as red meat, liver, green vegetables, eggs, sardines, spinach, broccoli, cabbage, wheat bread, cheese and nuts.
The use of iron supplements enhancer can be used to accelerate the healing process, but should be prescribed by a doctor, especially if you'll give it to children. This is to prevent the occurrence of complications or the onset of other conditions that endanger the patient.
From now perbanyaklah intake of foods rich in iron and enjoy your life with passion.
Senin, 13 Februari 2012
How to Improve Memory
Improve memory
Marine fish such as tuna and salmon is best eaten as it contains a compound to enhance the learning process and short-and long-term memory.
Ginko biloba, carrots, tomatoes, blueberries, spinach, lettuce, cauliflower and nuts (sunflower seeds and peanuts) also should you eat often to ward off disease is easy to forget.
Marine fish such as tuna and salmon is best eaten as it contains a compound to enhance the learning process and short-and long-term memory.
Ginko biloba, carrots, tomatoes, blueberries, spinach, lettuce, cauliflower and nuts (sunflower seeds and peanuts) also should you eat often to ward off disease is easy to forget.
Jumat, 10 Februari 2012
controlling blood cholesterol levels
The word 'cholesterol' is often pronounced by many, especially for those aged parents. Actually, what is cholesterol? Cholesterol is a substance formed by the liver (liver) of saturated fat from food, & coupled with the already existing cholesterol in animal foods such as meat, egg yolks, or milk products.
Actually, cholesterol is needed by the body to maintain health, because cholesterol is the precursor of steroid hormones that regulate various body metabolism, bile acids, & component of cell walls in the body.
However, if the levels of cholesterol in the blood is too high, will increase the risk of heart attack or stroke. This is caused by excess cholesterol that bodies need not be deposited on the walls of blood vessels that causes constriction of blood vessels, called atherosclerosis. If there's too much, it will clog the blood vessels so that the total blood can not flow.
If this situation occurs in the blood vessels that drain the muscles of the heart, then there was a heart attack. Whereas if this happens to blood vessels in the brain, then there was a stroke.
So, to prevent the incident, it is advisable to perform measurements of blood cholesterol levels on a regular basis for those aged over 35 years. In those who tend to be high blood cholesterol levels and other risk factors for heart disease & stroke, it is advisable to perform measurements more frequently as directed.
Cholesterol in the body is actually composed of various kinds, which is a combination of fat-protein substances called lipoproteins. Low-density lipoprotein (low density lipoproteins / LDL), serves to send the cholesterol from the body into blood vessels. While high-density lipoprotein (high density lipoproteins / HDL) function to remove cholesterol from the bloodstream.
That is why LDL is often called 'bad cholesterol' that amount should not be too much, while HDL-called 'good cholesterol'. Besides those two things, known also that even lower LDL levels of VLDL density, & triglycerides are often known as 'neutral fat' which is the most widely circulating fats in the blood vessels.
To achieve good blood cholesterol levels, so as not to cause increased risk of various diseases but still enough to keep the various functions of the body, it takes a balance of different types of cholesterol exist.
For example, if the levels of total blood cholesterol was high due to high LDL levels, the risk for heart disease or stroke is high. Whereas if high blood cholesterol levels due to high levels of HDL, the risk for heart disease or stroke is not high.
The following values can be a reference in the assessment of blood cholesterol levels in the fasting state (all sizes in mg / dl):
Total blood cholesterol levels
Under 200: good
Between 200 to 239: the upper limit
Above 240: a high risk of heart disease & stroke
LDL
Less than 130: good
Between 130 to 159: the upper limit
More than 160: a high risk of heart disease & stroke
Levels of HDL
Less than 40: a high risk of heart disease & stroke
More than 60: reduction of risk of heart disease & stroke
Triglyceride Levels
Less than 200: good
Between 200 to 399: the upper limit
More than 400: a high risk of heart disease & stroke
There are many things you can do to control blood cholesterol levels & reduce risk of heart disease & stroke:
- Stop smoking;
- Set up your diet with emphasis on vegetables & fruits, limit the number of calories, reduce your intake of saturated fat & cholesterol from animal foods, & stop at all the innards (intestines, tripe, spleen, liver, lung, brain, fat, skin);
- Exercising regularly 2-3 times per week;
- Lose weight berata for those who are overweight;
- Controlling blood pressure;
- Controlling blood sugar levels when exposed to diabetes (diabetes).
If required, to consult a doctor, can be used various kinds of drugs that can lower blood cholesterol levels. But remember, by using cholesterol-lowering drugs does not mean arbitrarily can live with continued smoking, do not adjust your diet, & stop exercising.
The types of blood cholesterol-lowering drugs known as statins, consisting of, class of niacin (a type of vitamin B), & fibrate acid group. Your doctor will choose the type of drugs that are tailored to the results of blood cholesterol. However, because treatment for lowering blood cholesterol levels can not be done in a short time, ask your doctor prescription generic drugs for treatment costs are not expensive.
By controlling blood cholesterol levels, then in addition to reducing the risk of heart disease & stroke, as well as the body will function normally so that they can enjoy a longer healthier life.
Actually, cholesterol is needed by the body to maintain health, because cholesterol is the precursor of steroid hormones that regulate various body metabolism, bile acids, & component of cell walls in the body.
However, if the levels of cholesterol in the blood is too high, will increase the risk of heart attack or stroke. This is caused by excess cholesterol that bodies need not be deposited on the walls of blood vessels that causes constriction of blood vessels, called atherosclerosis. If there's too much, it will clog the blood vessels so that the total blood can not flow.
If this situation occurs in the blood vessels that drain the muscles of the heart, then there was a heart attack. Whereas if this happens to blood vessels in the brain, then there was a stroke.
So, to prevent the incident, it is advisable to perform measurements of blood cholesterol levels on a regular basis for those aged over 35 years. In those who tend to be high blood cholesterol levels and other risk factors for heart disease & stroke, it is advisable to perform measurements more frequently as directed.
Cholesterol in the body is actually composed of various kinds, which is a combination of fat-protein substances called lipoproteins. Low-density lipoprotein (low density lipoproteins / LDL), serves to send the cholesterol from the body into blood vessels. While high-density lipoprotein (high density lipoproteins / HDL) function to remove cholesterol from the bloodstream.
That is why LDL is often called 'bad cholesterol' that amount should not be too much, while HDL-called 'good cholesterol'. Besides those two things, known also that even lower LDL levels of VLDL density, & triglycerides are often known as 'neutral fat' which is the most widely circulating fats in the blood vessels.
To achieve good blood cholesterol levels, so as not to cause increased risk of various diseases but still enough to keep the various functions of the body, it takes a balance of different types of cholesterol exist.
For example, if the levels of total blood cholesterol was high due to high LDL levels, the risk for heart disease or stroke is high. Whereas if high blood cholesterol levels due to high levels of HDL, the risk for heart disease or stroke is not high.
The following values can be a reference in the assessment of blood cholesterol levels in the fasting state (all sizes in mg / dl):
Total blood cholesterol levels
Under 200: good
Between 200 to 239: the upper limit
Above 240: a high risk of heart disease & stroke
LDL
Less than 130: good
Between 130 to 159: the upper limit
More than 160: a high risk of heart disease & stroke
Levels of HDL
Less than 40: a high risk of heart disease & stroke
More than 60: reduction of risk of heart disease & stroke
Triglyceride Levels
Less than 200: good
Between 200 to 399: the upper limit
More than 400: a high risk of heart disease & stroke
There are many things you can do to control blood cholesterol levels & reduce risk of heart disease & stroke:
- Stop smoking;
- Set up your diet with emphasis on vegetables & fruits, limit the number of calories, reduce your intake of saturated fat & cholesterol from animal foods, & stop at all the innards (intestines, tripe, spleen, liver, lung, brain, fat, skin);
- Exercising regularly 2-3 times per week;
- Lose weight berata for those who are overweight;
- Controlling blood pressure;
- Controlling blood sugar levels when exposed to diabetes (diabetes).
If required, to consult a doctor, can be used various kinds of drugs that can lower blood cholesterol levels. But remember, by using cholesterol-lowering drugs does not mean arbitrarily can live with continued smoking, do not adjust your diet, & stop exercising.
The types of blood cholesterol-lowering drugs known as statins, consisting of, class of niacin (a type of vitamin B), & fibrate acid group. Your doctor will choose the type of drugs that are tailored to the results of blood cholesterol. However, because treatment for lowering blood cholesterol levels can not be done in a short time, ask your doctor prescription generic drugs for treatment costs are not expensive.
By controlling blood cholesterol levels, then in addition to reducing the risk of heart disease & stroke, as well as the body will function normally so that they can enjoy a longer healthier life.
Rabu, 08 Februari 2012
Benefits of milk chocolate
Ads of energy drinks may already be familiar to most people. Starting from the form of sachets, cans and bottles. But fat-free chocolate milk proved to be more potent than the athletes recover various energy drinks.Experts agree that the recovery of energy for athletes two hours after exercise or other strenuous activity is important. But this is often overlooked.Yet after strenuous activity, the recovery period is important for people who are active. This is to help maximize your stamina and keep still excellent performance in the next activity.Researchers found that fat-free chocolate milk can keep the body, fill and rebuild the muscles to help the body recover.Fat-free chocolate milk is more effective than liquid carbohydrate specifically designed to increase energy.As reported by the Telegraph, Friday (06/04/2010), these findings have been published by James Madison University at the conference of the American College of Sports Medicine, in Seattle.Drink fat-free chocolate milk after exercise or do activities that emit a lot of energy, could help prepare the muscles to perform the match or the next activity.The combination of carbohydrates and proteins contained in milk chocolate is found in the ratio of the most profitable and best suited to restore power.As reported by the SawfNews, in particular researchers discovered the benefits of milk chocolate, which is to:
1. Back muscle buildingFat-free chocolate milk better able to increase skeletal muscle protein synthesis, which means that is a sign that the muscles are better able to repair and rebuild, rather than carbohydrate drink energy booster with the same number of calories.
2. Fill the 'fuel' muscles are depletedStudies show that milk chocolate has a mix of carbohydrates and protein to help fill the muscles 'fuel' is depleted, the glycogen. It is important to restore stamina and muscle. Protein in fat-free chocolate milk also helps build lean muscle.
3. Reduces muscle damageAthletes at risk of muscle damage after strenuous exercise and perform. Researchers found that drinking fat-free chocolate milk after exercise may help reduce muscle damage.
4. Replace lost body fluidsMilk chocolate also provide rehydration fluids and electrolytes in the body, such as potassium, calcium and magnesium lost in sweat. Both of these fluids is necessary in order to maintain the condition of the body remains healthy and can replace the lost energy after strenuous activity.
1. Back muscle buildingFat-free chocolate milk better able to increase skeletal muscle protein synthesis, which means that is a sign that the muscles are better able to repair and rebuild, rather than carbohydrate drink energy booster with the same number of calories.
2. Fill the 'fuel' muscles are depletedStudies show that milk chocolate has a mix of carbohydrates and protein to help fill the muscles 'fuel' is depleted, the glycogen. It is important to restore stamina and muscle. Protein in fat-free chocolate milk also helps build lean muscle.
3. Reduces muscle damageAthletes at risk of muscle damage after strenuous exercise and perform. Researchers found that drinking fat-free chocolate milk after exercise may help reduce muscle damage.
4. Replace lost body fluidsMilk chocolate also provide rehydration fluids and electrolytes in the body, such as potassium, calcium and magnesium lost in sweat. Both of these fluids is necessary in order to maintain the condition of the body remains healthy and can replace the lost energy after strenuous activity.
Sabtu, 04 Februari 2012
Benefits of Chocolate Milk
Ads of energy drinks may already be familiar to most people. Starting from the form of sachets, cans and bottles. But fat-free chocolate milk proved to be more potent than the athletes recover various energy drinks.
Experts agree that the recovery of energy for athletes two hours after exercise or other strenuous activity is important. But this is often overlooked.
Yet after strenuous activity, the recovery period is important for people who are active. This is to help maximize your stamina and keep still excellent performance in the next activity.
Researchers found that fat-free chocolate milk can keep the body, fill and rebuild the muscles to help the body recover.
Fat-free chocolate milk is more effective than liquid carbohydrate specifically designed to increase energy.
As reported by the Telegraph, Friday (06/04/2010), these findings have been published by James Madison University at the conference of the American College of Sports Medicine, in Seattle.
Drink fat-free chocolate milk after exercise or do activities that emit a lot of energy, could help prepare the muscles to perform the match or the next activity.
The combination of carbohydrates and proteins contained in milk chocolate is found in the ratio of the most profitable and best suited to restore power.
As reported by the SawfNews, in particular researchers discovered the benefits of milk chocolate, which is to:
1. Back muscle building
Fat-free chocolate milk better able to increase skeletal muscle protein synthesis, which means that is a sign that the muscles are better able to repair and rebuild, rather than carbohydrate drink energy booster with the same number of calories.
2. Fill the 'fuel' muscles are depleted
Studies show that milk chocolate has a mix of carbohydrates and protein to help fill the muscles 'fuel' is depleted, the glycogen. It is important to restore stamina and muscle. Protein in fat-free chocolate milk also helps build lean muscle.
3. Reduces muscle damage
Athletes at risk of muscle damage after strenuous exercise and perform. Researchers found that drinking fat-free chocolate milk after exercise may help reduce muscle damage.
4. Replace lost body fluids
Milk chocolate also provide rehydration fluids and electrolytes in the body, such as potassium, calcium and magnesium lost in sweat. Both of these fluids is necessary in order to maintain the condition of the body remains healthy and can replace the lost energy after strenuous activity.
Experts agree that the recovery of energy for athletes two hours after exercise or other strenuous activity is important. But this is often overlooked.
Yet after strenuous activity, the recovery period is important for people who are active. This is to help maximize your stamina and keep still excellent performance in the next activity.
Researchers found that fat-free chocolate milk can keep the body, fill and rebuild the muscles to help the body recover.
Fat-free chocolate milk is more effective than liquid carbohydrate specifically designed to increase energy.
As reported by the Telegraph, Friday (06/04/2010), these findings have been published by James Madison University at the conference of the American College of Sports Medicine, in Seattle.
Drink fat-free chocolate milk after exercise or do activities that emit a lot of energy, could help prepare the muscles to perform the match or the next activity.
The combination of carbohydrates and proteins contained in milk chocolate is found in the ratio of the most profitable and best suited to restore power.
As reported by the SawfNews, in particular researchers discovered the benefits of milk chocolate, which is to:
1. Back muscle building
Fat-free chocolate milk better able to increase skeletal muscle protein synthesis, which means that is a sign that the muscles are better able to repair and rebuild, rather than carbohydrate drink energy booster with the same number of calories.
2. Fill the 'fuel' muscles are depleted
Studies show that milk chocolate has a mix of carbohydrates and protein to help fill the muscles 'fuel' is depleted, the glycogen. It is important to restore stamina and muscle. Protein in fat-free chocolate milk also helps build lean muscle.
3. Reduces muscle damage
Athletes at risk of muscle damage after strenuous exercise and perform. Researchers found that drinking fat-free chocolate milk after exercise may help reduce muscle damage.
4. Replace lost body fluids
Milk chocolate also provide rehydration fluids and electrolytes in the body, such as potassium, calcium and magnesium lost in sweat. Both of these fluids is necessary in order to maintain the condition of the body remains healthy and can replace the lost energy after strenuous activity.
Senin, 30 Januari 2012
How to Overcome Headache
If you frequently suffer from headaches, you may need to make lifestyle changes including diet, rest patterns, and doing lots of exercise. Try switching to a healthy diet by eating more fruits and vegetables for the vitamins and minerals in the body met. Do not forget to exercise regularly to build up fitness.
Whatever type of headache you are experiencing, can be muted with a healthy lifestyle. If you have a headache due to weather allergies, stress or lack of sleep, here are some solutions to help you deal with a headache:
Naps: Naps can relieve headaches. However, be careful not to sleep too long because it can aggravate headaches. Simply 15-30 minutes can help relieve your headache.
The breathing exercises: Take a deep breath slowly. Inhale and slowly wasting breath. This helps to make you get the oxygen and relieve discomfort associated with headaches.
Head massage: Massage known to be effective in curing headaches. Perform massage gently with fingertips in a circular motion. Press gently on your forehead also use your fingers.
Aromatherapy: Inhaling the smell of some aromatic oils can not only reduce the headaches but also improve your mood. Essential oils of lavender, ylang ylang, sandalwood, and vanilla beneficial in calming the mind and eliminate stress.
Whatever type of headache you are experiencing, can be muted with a healthy lifestyle. If you have a headache due to weather allergies, stress or lack of sleep, here are some solutions to help you deal with a headache:
Naps: Naps can relieve headaches. However, be careful not to sleep too long because it can aggravate headaches. Simply 15-30 minutes can help relieve your headache.
The breathing exercises: Take a deep breath slowly. Inhale and slowly wasting breath. This helps to make you get the oxygen and relieve discomfort associated with headaches.
Head massage: Massage known to be effective in curing headaches. Perform massage gently with fingertips in a circular motion. Press gently on your forehead also use your fingers.
Aromatherapy: Inhaling the smell of some aromatic oils can not only reduce the headaches but also improve your mood. Essential oils of lavender, ylang ylang, sandalwood, and vanilla beneficial in calming the mind and eliminate stress.
Sabtu, 28 Januari 2012
benefits of Spinach
For those of you who like SPINACH, identify what is contained hal2therein, from harvest to be cooked so that it can presentit is TRUE:
1. SPINACH contain iron in the form of Fe2 + (ferrous) <udeh know right?2. If he is too long in contact with O2 (Oxygen),3. Fe2 + is oxidized to Fe3 + (ferric).4. Although both iron, which is useful for us is ferrous.5. While Ferri is TOXID on SPINACH.6. SO .. If spinach is heated, it will apply these oxidation.7. I used to wonder why my mother always prohibit SPINACH VEGETABLE heat.8. He still could jelasin scientifically ga so, but always said"SPINACH VEGETABLE", kalu blom not be heated up again!9. SPINACH Never consume more than 5 hours.10. You see, in addition to containing substances that disebutin earlier, the SPINACHalso contain nitrate (NO3).11. When oxidized with air, it will be NO2 (Nitrite).12. Nitrite is a compound that is colorless, odorless andare toxic to the human body.13. According to John S Wishnok, SPINACH freshly removed frompersemaiannya nitrite containing compounds have approximately 5 mg / kg.14. When SPINACH stored in the refrigerator for 2 weeks, levels of nitritewill be increased to 300 mg / kg.15. In other words, within one day of storage, compound nitrite willincreased by 21 mg / kg (7%).16. Toxic effect (toxic) induced by nitric beginsof nitrite oxidation reaction with the iron in red blood cells,precisely in the hemoglobin (Hb).17. There may be a blum know that one of the tasks of hemoglobinis the binding of oxygen to be distributed to all organs of the body.18. Nitrite bond with hemoglobin, called methemoglobin,resulting hemoglobin is not able to bind oxygen.19. If the amount of methemoglobin reached more than 15% of total hemoglobin,20. There will be a condition called cyanosis, which is acircumstances where the whole body tissue of oxygen deficiency.21. If this occurs in infants known as "Blue Baby".
Other toxic effects is the ability to react with nitric AMINOSECONDARY retrievable form a compound of interchangeable causes CANCER! DO NOTSPINACH aluminum cooking pot pake ya ..... because can reactwith IRON I had inside SPINACH and ..... so POISON.
Consuming SPINACH TIPS: Choose SPINACH new-learned and stillfresh. Should be processed immediately after obtaining fresh SPINACH. DO NOTdilemari ice stored for too long.
So FEAR OF SPINACH consume?
DO NOT ...... because its content is very LARGE NUTRITION BANGET aka TOP.Even called a KING OF SPINACH vegetables, but enoughknowing and ELEMENTS NATURE. SPINACH of itself can makeSPINACH vegetables into delicious, let alone wear plus lemon fish sauceJambal salty.
1. SPINACH contain iron in the form of Fe2 + (ferrous) <udeh know right?2. If he is too long in contact with O2 (Oxygen),3. Fe2 + is oxidized to Fe3 + (ferric).4. Although both iron, which is useful for us is ferrous.5. While Ferri is TOXID on SPINACH.6. SO .. If spinach is heated, it will apply these oxidation.7. I used to wonder why my mother always prohibit SPINACH VEGETABLE heat.8. He still could jelasin scientifically ga so, but always said"SPINACH VEGETABLE", kalu blom not be heated up again!9. SPINACH Never consume more than 5 hours.10. You see, in addition to containing substances that disebutin earlier, the SPINACHalso contain nitrate (NO3).11. When oxidized with air, it will be NO2 (Nitrite).12. Nitrite is a compound that is colorless, odorless andare toxic to the human body.13. According to John S Wishnok, SPINACH freshly removed frompersemaiannya nitrite containing compounds have approximately 5 mg / kg.14. When SPINACH stored in the refrigerator for 2 weeks, levels of nitritewill be increased to 300 mg / kg.15. In other words, within one day of storage, compound nitrite willincreased by 21 mg / kg (7%).16. Toxic effect (toxic) induced by nitric beginsof nitrite oxidation reaction with the iron in red blood cells,precisely in the hemoglobin (Hb).17. There may be a blum know that one of the tasks of hemoglobinis the binding of oxygen to be distributed to all organs of the body.18. Nitrite bond with hemoglobin, called methemoglobin,resulting hemoglobin is not able to bind oxygen.19. If the amount of methemoglobin reached more than 15% of total hemoglobin,20. There will be a condition called cyanosis, which is acircumstances where the whole body tissue of oxygen deficiency.21. If this occurs in infants known as "Blue Baby".
Other toxic effects is the ability to react with nitric AMINOSECONDARY retrievable form a compound of interchangeable causes CANCER! DO NOTSPINACH aluminum cooking pot pake ya ..... because can reactwith IRON I had inside SPINACH and ..... so POISON.
Consuming SPINACH TIPS: Choose SPINACH new-learned and stillfresh. Should be processed immediately after obtaining fresh SPINACH. DO NOTdilemari ice stored for too long.
So FEAR OF SPINACH consume?
DO NOT ...... because its content is very LARGE NUTRITION BANGET aka TOP.Even called a KING OF SPINACH vegetables, but enoughknowing and ELEMENTS NATURE. SPINACH of itself can makeSPINACH vegetables into delicious, let alone wear plus lemon fish sauceJambal salty.
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