Seafood for Good Food

Seafood is a healthy food
Speaking of seafood, which is in our minds of course there will be three big things that
prevent us from enjoying this healthy food. The first obviously is not allergic
may be avoided, because not everyone can survive to enjoy the food
from the sea. Both of course we think about food bagimana earlier
taken, the sea conditions that have been contaminated, and certainly the third, cholesterol.
Cholesterol content in some foods were seafood
very high, and enough to make people think twice about enjoying food
from the sea.
But it turns out, of the many seafood that may be
can give unpleasant effects, there are some very able you
enjoy a safe, because apparently some kind of food from the sea below
This remarkable healthy, let alone full of minerals and omega 3 fatty acids
very helpful to our health.
Haddock
If you've heard the menu-style fish and chips
England, almost certainly the fish used is fish is haddock.
This fish was very popular with the content of magnesium, vitamin B6 and
niacin is very high. This fish also contain phosphorus which is not
be underestimated, and is a major component of bone and teeth formation.
In addition, the phosphorus will also assist in providing the body's energy, so phosphorus
will be found in the bones, nerves, either within or without the oxygen activity
oxygen activity. In addition, the phosphorus will also help the body to use
fat soluble vitamins like vitamin A, D, E and K. In other words, fish
haddock is a substitute for beef which is much cheaper, but capable
gives almost the same protein as beef. In comparison,
in the same amount, 200 grams of beef contains 18% protein, and 80
calories, while the sheer number of fish meat haddock have the same protein, with
the number of calories is much less. For these fish, try to select the
matured in a way such as low-fat baked goods, and not
fried.
Sardine
Fish is one food that is rich with
of nutrients. Contains lots of omega-3 fatty acids, which according to the American
Heart Association will help regulate and lower cholesterol in the blood
and improve the health of blood. Sardines are also good food for the brain,
omega-3 will help to improve brain function and memory. This healthy food
is one fish that can be eaten whole, so that will give
calcium, iron, and vitamin D are good for bone health. Sardines are also
contains co-enzyme Q10 (CoQ10), which helps improve circulatory health
blood and physical energy. The content of mercury and pesticides or chemicals
dangerous in the body of this fish is very small, because small body size and
their age is not too high, then these fish absorb only a little
all hazardous materials. If you choose the type of sardines in a can, try to
select the type of water or sardines in tomato sauce, avoid the kind of sardines
canned in oil.
Mackarel
These small fish quietly lot containing
exceptional nutrition. This fish is the best source of omega-3 (two times
fold content of omega-3 fatty acids in salmon) and Mackerel are the source
selenium (which helps the immune system) in an extraordinary way. Selenium
work together with proteins in the body to form enzymes and antioxidants
can protect the body from the effects of mercury. Flavor of the fish also makes it
very easily be cooked in various ways, either grilled or even be
truncated raw as sashimi. Try to choose a small Mackerel fish because
the bigger fish Mackerel, possibly contaminated with mercury more
high.
Seaweed
Surely you recognize these foods as one
The main components in the maki sushi (sushi wrapped). Seaweed is rich in vitamins
C, zinc and iodine. Red dulse seaweed, which are found in oceans
North Atlantic, can provide 100% of vitamin B6, iron and
fluoride is needed by the body and teeth strong. Similarly to
calcium for healthy bones, can be found in abundant quantities in
This seaweed. You probably would not have thought that the protein content
present in this seaweed is very high. Complex carbohydrates that are in
rate of 40% of the total weight of seaweed this means that you will get
quick energy but with a low glycemic index numbers. You also will
relatively longer satisfied because because the seaweed fiber content
high, so it is very good for digestion and diet.
Tilapia
Tilapia is a fish which is easily available everywhere,
while the taste and the price also does not disappoint. Moreover, it turns out fish
This is very healthy! These fish grow very fast and short age,
so not too much to absorb mercury. The amount of cholesterol in
low meat, as well as sodium and saturated fat content is there.
Tilapia also contain omega-3 fatty acids that are good for heart health,
blood circulation and blood pressure, as well as mental development and brain. If
possible, choose fish tilapia derived from the wild, and not from the pond
fish