Aging is a very natural process and experienced by everyone. But there are ways to slow down, but could not be stopped altogether. Experts say many bad habits that we do everyday affect the slow appearance of wrinkles fast.
These include the following.
1. Extreme diet.
2. Stress.
3. Not exercising. Leaving sports schedules will make the muscle loses its beauty and reduce its strength. Even the simplest exercise can increase metabolism and accelerate blood circulation.
4. Sleeping without a clean make-up will block pores and prevent the skin to breathe after it cover all day.
5. Rubbed his eyes. The soft skin around the eyes will be faster if we like wrinkled-ngucek rubbed his eyes. If you feel tired, rest and compresses better eye with a warm towel or warm tea bag. ?
Kamis, 29 Desember 2011
Selasa, 27 Desember 2011
Seafood for Good Food
Seafood is a healthy food
Speaking of seafood, which is in our minds of course there will be three big things that
prevent us from enjoying this healthy food. The first obviously is not allergic
may be avoided, because not everyone can survive to enjoy the food
from the sea. Both of course we think about food bagimana earlier
taken, the sea conditions that have been contaminated, and certainly the third, cholesterol.
Cholesterol content in some foods were seafood
very high, and enough to make people think twice about enjoying food
from the sea.
But it turns out, of the many seafood that may be
can give unpleasant effects, there are some very able you
enjoy a safe, because apparently some kind of food from the sea below
This remarkable healthy, let alone full of minerals and omega 3 fatty acids
very helpful to our health.
Haddock
If you've heard the menu-style fish and chips
England, almost certainly the fish used is fish is haddock.
This fish was very popular with the content of magnesium, vitamin B6 and
niacin is very high. This fish also contain phosphorus which is not
be underestimated, and is a major component of bone and teeth formation.
In addition, the phosphorus will also assist in providing the body's energy, so phosphorus
will be found in the bones, nerves, either within or without the oxygen activity
oxygen activity. In addition, the phosphorus will also help the body to use
fat soluble vitamins like vitamin A, D, E and K. In other words, fish
haddock is a substitute for beef which is much cheaper, but capable
gives almost the same protein as beef. In comparison,
in the same amount, 200 grams of beef contains 18% protein, and 80
calories, while the sheer number of fish meat haddock have the same protein, with
the number of calories is much less. For these fish, try to select the
matured in a way such as low-fat baked goods, and not
fried.
Sardine
Fish is one food that is rich with
of nutrients. Contains lots of omega-3 fatty acids, which according to the American
Heart Association will help regulate and lower cholesterol in the blood
and improve the health of blood. Sardines are also good food for the brain,
omega-3 will help to improve brain function and memory. This healthy food
is one fish that can be eaten whole, so that will give
calcium, iron, and vitamin D are good for bone health. Sardines are also
contains co-enzyme Q10 (CoQ10), which helps improve circulatory health
blood and physical energy. The content of mercury and pesticides or chemicals
dangerous in the body of this fish is very small, because small body size and
their age is not too high, then these fish absorb only a little
all hazardous materials. If you choose the type of sardines in a can, try to
select the type of water or sardines in tomato sauce, avoid the kind of sardines
canned in oil.
Mackarel
These small fish quietly lot containing
exceptional nutrition. This fish is the best source of omega-3 (two times
fold content of omega-3 fatty acids in salmon) and Mackerel are the source
selenium (which helps the immune system) in an extraordinary way. Selenium
work together with proteins in the body to form enzymes and antioxidants
can protect the body from the effects of mercury. Flavor of the fish also makes it
very easily be cooked in various ways, either grilled or even be
truncated raw as sashimi. Try to choose a small Mackerel fish because
the bigger fish Mackerel, possibly contaminated with mercury more
high.
Seaweed
Surely you recognize these foods as one
The main components in the maki sushi (sushi wrapped). Seaweed is rich in vitamins
C, zinc and iodine. Red dulse seaweed, which are found in oceans
North Atlantic, can provide 100% of vitamin B6, iron and
fluoride is needed by the body and teeth strong. Similarly to
calcium for healthy bones, can be found in abundant quantities in
This seaweed. You probably would not have thought that the protein content
present in this seaweed is very high. Complex carbohydrates that are in
rate of 40% of the total weight of seaweed this means that you will get
quick energy but with a low glycemic index numbers. You also will
relatively longer satisfied because because the seaweed fiber content
high, so it is very good for digestion and diet.
Tilapia
Tilapia is a fish which is easily available everywhere,
while the taste and the price also does not disappoint. Moreover, it turns out fish
This is very healthy! These fish grow very fast and short age,
so not too much to absorb mercury. The amount of cholesterol in
low meat, as well as sodium and saturated fat content is there.
Tilapia also contain omega-3 fatty acids that are good for heart health,
blood circulation and blood pressure, as well as mental development and brain. If
possible, choose fish tilapia derived from the wild, and not from the pond
fish
Speaking of seafood, which is in our minds of course there will be three big things that
prevent us from enjoying this healthy food. The first obviously is not allergic
may be avoided, because not everyone can survive to enjoy the food
from the sea. Both of course we think about food bagimana earlier
taken, the sea conditions that have been contaminated, and certainly the third, cholesterol.
Cholesterol content in some foods were seafood
very high, and enough to make people think twice about enjoying food
from the sea.
But it turns out, of the many seafood that may be
can give unpleasant effects, there are some very able you
enjoy a safe, because apparently some kind of food from the sea below
This remarkable healthy, let alone full of minerals and omega 3 fatty acids
very helpful to our health.
Haddock
If you've heard the menu-style fish and chips
England, almost certainly the fish used is fish is haddock.
This fish was very popular with the content of magnesium, vitamin B6 and
niacin is very high. This fish also contain phosphorus which is not
be underestimated, and is a major component of bone and teeth formation.
In addition, the phosphorus will also assist in providing the body's energy, so phosphorus
will be found in the bones, nerves, either within or without the oxygen activity
oxygen activity. In addition, the phosphorus will also help the body to use
fat soluble vitamins like vitamin A, D, E and K. In other words, fish
haddock is a substitute for beef which is much cheaper, but capable
gives almost the same protein as beef. In comparison,
in the same amount, 200 grams of beef contains 18% protein, and 80
calories, while the sheer number of fish meat haddock have the same protein, with
the number of calories is much less. For these fish, try to select the
matured in a way such as low-fat baked goods, and not
fried.
Sardine
Fish is one food that is rich with
of nutrients. Contains lots of omega-3 fatty acids, which according to the American
Heart Association will help regulate and lower cholesterol in the blood
and improve the health of blood. Sardines are also good food for the brain,
omega-3 will help to improve brain function and memory. This healthy food
is one fish that can be eaten whole, so that will give
calcium, iron, and vitamin D are good for bone health. Sardines are also
contains co-enzyme Q10 (CoQ10), which helps improve circulatory health
blood and physical energy. The content of mercury and pesticides or chemicals
dangerous in the body of this fish is very small, because small body size and
their age is not too high, then these fish absorb only a little
all hazardous materials. If you choose the type of sardines in a can, try to
select the type of water or sardines in tomato sauce, avoid the kind of sardines
canned in oil.
Mackarel
These small fish quietly lot containing
exceptional nutrition. This fish is the best source of omega-3 (two times
fold content of omega-3 fatty acids in salmon) and Mackerel are the source
selenium (which helps the immune system) in an extraordinary way. Selenium
work together with proteins in the body to form enzymes and antioxidants
can protect the body from the effects of mercury. Flavor of the fish also makes it
very easily be cooked in various ways, either grilled or even be
truncated raw as sashimi. Try to choose a small Mackerel fish because
the bigger fish Mackerel, possibly contaminated with mercury more
high.
Seaweed
Surely you recognize these foods as one
The main components in the maki sushi (sushi wrapped). Seaweed is rich in vitamins
C, zinc and iodine. Red dulse seaweed, which are found in oceans
North Atlantic, can provide 100% of vitamin B6, iron and
fluoride is needed by the body and teeth strong. Similarly to
calcium for healthy bones, can be found in abundant quantities in
This seaweed. You probably would not have thought that the protein content
present in this seaweed is very high. Complex carbohydrates that are in
rate of 40% of the total weight of seaweed this means that you will get
quick energy but with a low glycemic index numbers. You also will
relatively longer satisfied because because the seaweed fiber content
high, so it is very good for digestion and diet.
Tilapia
Tilapia is a fish which is easily available everywhere,
while the taste and the price also does not disappoint. Moreover, it turns out fish
This is very healthy! These fish grow very fast and short age,
so not too much to absorb mercury. The amount of cholesterol in
low meat, as well as sodium and saturated fat content is there.
Tilapia also contain omega-3 fatty acids that are good for heart health,
blood circulation and blood pressure, as well as mental development and brain. If
possible, choose fish tilapia derived from the wild, and not from the pond
fish
Minggu, 25 Desember 2011
Side Effects of Food Supplements
Consuming high doses of dietary supplements in a long time can cause side effects that are very harmful to the body. One thing to remember, dietary supplements are not necessary if a balanced food intake.
"the use of supplements, like vitamins and antioxidants, is a lifestyle and not something that is essential" said Professor of the Department of Pharmacology Faculty of Medicine, University of Indonesia Rianto Setiabudy.
Food supplements can include minerals, fiber, amino acids and fatty acids are packed like medicine, but it's not medicine.
Vitamin C supplements are most often consumed in excess. Needs of the body of Vitamin C per day is 90 milligrams (mg), and can be satisfied from vegetables and fruits.
In Indonesia, many manufacturers offer Vitamin C with very high doses, from 500mg to 1000mg. And many people who do not know the dangers of excess Vitamin C, which can cause kidney stones, lambun pain and diarrhea.
Rianto further said "No solid evidence that Vitamin C can prevent influenza, heart disease, cancer or cataracts".
Other supplements are often consumed excess is Vitamin E, and Selenium Betakarotin (all including antioxidants). Many people who say that antioxidants can prevent cancer, stroke, heart disease and prevent aging. Yet to date none of the scientific evidence that supports this.
Excess vitamin E above 800mg per day can inhibit platelet aggregation to bleed easily.
In addition to supplements, types of drugs most doctors are given antibiotics, it is continuous use of antibiotics can create resistant germs. Parents Care Foundation founder Purnamawati S Pujiarto invite the community to be a smart health consumer. Patients are entitled to refuse if the doctors give antibiotics are not needed, because of excessive antibiotics can cause bacteria to become resistant.
"the use of supplements, like vitamins and antioxidants, is a lifestyle and not something that is essential" said Professor of the Department of Pharmacology Faculty of Medicine, University of Indonesia Rianto Setiabudy.
Food supplements can include minerals, fiber, amino acids and fatty acids are packed like medicine, but it's not medicine.
Vitamin C supplements are most often consumed in excess. Needs of the body of Vitamin C per day is 90 milligrams (mg), and can be satisfied from vegetables and fruits.
In Indonesia, many manufacturers offer Vitamin C with very high doses, from 500mg to 1000mg. And many people who do not know the dangers of excess Vitamin C, which can cause kidney stones, lambun pain and diarrhea.
Rianto further said "No solid evidence that Vitamin C can prevent influenza, heart disease, cancer or cataracts".
Other supplements are often consumed excess is Vitamin E, and Selenium Betakarotin (all including antioxidants). Many people who say that antioxidants can prevent cancer, stroke, heart disease and prevent aging. Yet to date none of the scientific evidence that supports this.
Excess vitamin E above 800mg per day can inhibit platelet aggregation to bleed easily.
In addition to supplements, types of drugs most doctors are given antibiotics, it is continuous use of antibiotics can create resistant germs. Parents Care Foundation founder Purnamawati S Pujiarto invite the community to be a smart health consumer. Patients are entitled to refuse if the doctors give antibiotics are not needed, because of excessive antibiotics can cause bacteria to become resistant.
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